Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration, It is an art of healthy living.

5 main benefits of yoga

Improve flexibility and strength. Yoga stretches your muscles. ...
Stand up straighter. Many poses in yoga can strengthen the core muscles in your stomach and back. ...
Ease stress and anxiety levels. ...
Reduce low back pain. ...
Improve sleep.